I’m Kelly George, a Canadian Certified Counsellor CCC with a Master of Arts in Counselling Psychology. My approach to mental health care is integrative and comprehensive, considering all aspects of your life to identify patterns that may contribute to your struggles.

I integrate evidence-based psychotherapeutic approaches with complementary practices to support your mental and physical well-being and offer a deeply personalized approach to care. I specialize in anxiety, depression, nervous system support and stress reduction, chronic dieting, binge eating, PTSD, chronic pain, and strategies for emotional regulation.

While I draw from various evidence-based approaches, including CBT, Solution-Focused therapy, DBT, and ACT, my approach is client-centered. I am particularly passionate about providing psychoeducation on the benefits of combining psychological, nutritional, and physical health strategies for lasting wellness that feels achievable and empowering.

Through empathetic engagement and validating your experiences, I aim to provide you with a safe, nonjudgmental space to share your challenges. Grounded in a supportive therapeutic relationship, we can learn new skills and strategies to help you reach your goals, foster emotional resiliency, and create a life in alignment with your values.

I’m Kelly George, a Canadian Certified Counsellor CCC with a Master of Arts in Counselling Psycho... Read More